Mental Health Tools Resources Support
Our free mental wellness programs, Y Mind and Mind Medicine, help participants learn how to manage stress and mild-to-moderate anxiety. Our programs are evidence-based and teach Acceptance and Commitment Therapy (ACT) and mindfulness. To participate, you may self-refer, you do not need a diagnosis of anxiety, and you do not need to be a YMCA member. | ||
At mindyourmind young people are valued as experts in their own experience and choose to engage in whichever way makes sense for them. Youth are involved in everything that we do, every step of the way. We explore, co-create and prototype using iterative cycles that involve youth and adult partners to discuss and design what matters to them in mental health. | ||
